21 Comments

  1. Two minutes of Hyperventilation is a test used to attempt to trigger a seizure during epilepsy testing while undergoing an EEG. It works, 60 seconds after that part of the EEG testing a seizure was triggered for me. But I have a ABI.

  2. What I find strange is that there is a video of Wim Hof ​​online in which he lets you do the breathing process from behind your computer. If you really need professional guidance, you shouldn't post such a video.

  3. Thank you for this video, QQ for you, is it ok to do the breathing sessions (using YouTube) if you are epileptic but stay away from the cold practices?

  4. The uploader of that video later made this comment:
    "So now after posting this, it doesn’t seem like what I was doing was the correct WHM."

  5. I have epilepsy from childhood and no seizure from 6 years. I practice WHM from 15 days and i feel great all day long! I done 4 sets of 40 breaths and 2 minutes cold shower. I use WHM android app. All good here. Practice but dont force! Youre body will tell you when to slow down. Lisent to youre body. 👍

  6. Hey Jesse. I've been watching your videos for some additional guidance on top of the WHM 10 week course. I watched the first video by Wim about how to do the breathing and also an additional video that he posted on YouTube. I started the course earlier this week and the first 3 days were amazing. I would wake up at 5, do the breathing exercises, take a cold shower, and felt amazing to start the day. However, things were quite different on day 4. I didn't have time to do the exercises in the morning, so I did them when I got home from work. After the second round of breathing, I tensed up and had a seizure. I have perfect heart health, blood pressure, etc. Luckily my wife was home and noticed that I had stopped breathing and my lips turned purple, so she called 911. When I woke up from the seizure, I had no idea what was going on, as I was breathing heavily, sweating profusely, and there were paramedics and police officers in my apartment. I was taken the the ER, and thankfully all CT scans/x-rays of my brain and chest came back negative. I'm really upset that this happened because I had felt so great during the first 3 days. In your experience as a WHM teacher, have you seen students that were trying to breath too heavily/forcefully? That's the only thing that I can possibly think of that may have caused this.

  7. But one of the Yes Theory guys had some kind of seizure or fainted while doing the method with Wim Hof himself? Why? I would really like to know cuz i got scared using the method after seeing that video

  8. Thank you so much, my girlfriend mentioned to me whilst I was doing this method and she was saying I could get brain damage. I just thought scientists and professionals and even athletes are doing this method and if it was that bad these athletes would not be doing it because they are surrounded by people that keep them safe and keep them knowledgeable with there bodies. So I was really paranoid about doing this method but you have made me feel safe doing something I love doing, thank you!

  9. I watched that video, and flashing lights were used. This is well known to possibly induce a seizure in someone who has epilepsy, without any breathing exercises.

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