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    GREAT AMERICAN SMOKEOUTEach year on the third Thursday in November, the American Cancer Society sponsors the Great American Smokeout.This is an annual social engineering event to encourage Americans to stop tobacco smoking. The Great American Smokeout challenges smokers to quit cigarettes for 24 hours with the hopes that this decision will continue forever.There are benefits to 1 day without cigarettes. After just 20 minutes without a cigarette, the heart rate drops. So does the blood pressure. Twelve hours later, the body will cleanse the carbon monoxide from the last cigarette from the body.That’s a great start. If you make it past 1 day, your risk of heart attack begins to decrease along with heart disease and stroke. After just 1 day – keep it up.After 2 days, things start tasting and smelling better. That’s because your nerves are healing from the smoke damage.Day 3 may be tough. The nicotine is leaving your body and symptoms of withdrawal may occur. But you can do it.By 1 month, you may notice you can breathe better. The coughing is less. Your lungs may be clearer Join millions of other smokers and do not smoke for the day. Support your friends and family who are trying to quit smoking. Find tips and support at the American Cancer Society PLEASE STOP SMOKING CLEAR YOUR LUNGS AND BREATHE AGAIN WHY ? CAUSE THE CATS AND I CARE ABOUT YOU AND YOUR HEALTH !! MUSIC IS NOT OURS NO CLAIMS TO IT AT ALL !!

  2. Hi! Trish and the party cats! .. Happy Caturday!
    I hope you, and the guys are having a good, and a sunny Caturday. It is sunny, and 35 degrees here. It would be a nice day to do some things outside if I didn't feel like I was a 150 years old. Ha Ha!
    There's not much new with me. I haven't been doing to much exciting lately. Sometimes I feel like my life is like the end of a football game when they are just watching the time clock run down, and the players are just pretending to play. Ha! Ha!
    …. We are all doing well here. My daughter is going to have the family Thanksgiving at their house. The government has "recommended" no family gatherings in homes on Thanksgiving here. Hopefully we don't all get put in jail. Ha! Ha! …. I suppose that isn't funny. It is very, very, very extremely sad. …. They actually have commercials on TV showing people how to distance from family members, and how to safely serve Thanksgiving dinner. I wonder what this is doing to the minds of the children, and even older people. Can't be a good thing.
    …. I think I need a real bottle of Catnip Whiskey, and a Catnip Cigar to get through these insane times. LOL. The party cats were here a little while ago getting a truck load of Catnip Whiskey for the Caturday party, and they said they are going to rebel, and have a huge gathering, and smoke their catnip cigars at the Caturday party. Ha! Ha!
    I hope you and the guys are doing good, and have a good weekend! Hugs, Blessings, an pets for the party cats! Your friends, Mike, Bear, Kitty, an the whole gang!

  3. Just burst out laughing at the smoking cats. Life is stressful so who can blame the little guys.😂
    Seriously though, good luck to anyone trying to conquer a nicotine addiction. It is hard work but you can do it….never give up. Never.

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