1. Happy new year Gman !!
    When my mind go deep in painful thoughts i been holding my breathe. Now when that happens i do breathe exercise to relax. Those thoughts then go away and i can keep doing what i was doing in the present. Take care and thank you.

  2. I enjoyed your content a lot. I've been trying to search for a vid like yours that really teaches everything in this vid. 🧑‍⚕️Your lesson for sure is similar to the content of Dr. Ethan. Dr Ethan's tips are for sure insightful and he really helped me on my diet!

    Go check out his YT out and give Dr Ethan a subscribe! ➡️ #DrEthanVideos

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