Do you have a bloated and flabby tummy? Are you using clothes to cover your muffin top? Our stomachs are usually the first part to reveal itself of any weight …
How to get rid of excess fat… skip breakfast and allow yourself to intermittent fast from Supper to Lunch every day. Skip all grainy carbs and any carbs that are not vegetables. Increase your fat in take as your body preffers to burn fat, that's why it creates fat from carbs. Weight-loss is all about maintaining insulin levels and the best way to do that is cut the carbs.
How to get rid of excess fat… skip breakfast and allow yourself to intermittent fast from Supper to Lunch every day. Skip all grainy carbs and any carbs that are not vegetables. Increase your fat in take as your body preffers to burn fat, that's why it creates fat from carbs. Weight-loss is all about maintaining insulin levels and the best way to do that is cut the carbs.
Tummy 😂😂Hand in a man card
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Try to add videos on how to perform exercises u mentioned
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Thank you💜